Surfing is a sport that embodies freedom, confidence and a connection with nature. Yet, in Sri Lanka, despite being surrounded by some of the world’s most beautiful coastlines, it remains rare to see local women out on the waves. Cultural norms, societal expectations and a lack of opportunities have long created barriers for women, especially from rural communities.
At the Foundation of Goodness, we believe it’s time to change that.
This week, we celebrate the growing presence of local women in the surf as part of our efforts to break long-held stigmas and make surfing more accessible, inclusive and empowering for everyone. We are introducing more Sri Lankan girls and women to the joy and freedom of surfing.
Overcoming Cultural Boundaries
Traditionally in Sri Lanka, surfing has been seen as something reserved for tourists or young men. Local women, particularly in rural areas, are often discouraged if not outright prevented from engaging in activities that are physically demanding, expose the body or take place in public spaces like the ocean. This stigma has held back countless young women from exploring their potential in water sports.
But the tide is turning.
Our recent women’s surf sessions in Seenigama brought together a courageous group of local girls who dared to challenge expectations. With guidance from experienced instructors and a supportive environment, these young women were able to push past their fears and experience the thrill of catching their first wave.
The Power of Representation
Seeing women in the water is powerful. When local girls witness other Sri Lankan women surfing, it opens up the possibility that they too can belong in that space. By increasing the visibility of women in surfing, we hope to inspire the next generation to feel at home on the waves and believe that the ocean is for everyone.
More Than Just a Sport
Surfing is also a powerful tool for physical and mental well-being. The sense of achievement that comes from standing up on a board, the mindfulness of being in the water and the strength built through paddling all contribute to improved confidence and self-esteem. For rural women and girls who often face daily challenges and limited recreational outlets, surfing offers a welcome release and a new perspective on what is possible.
Looking Ahead
At the Foundation of Goodness, we are committed to creating a safe and supportive space for women to thrive, not just in classrooms or training centres but also on the beach and beyond the shore. Through continued outreach, inclusive programming and community education, we aim to build a culture where more Sri Lankan women feel free to dive into new opportunities, challenge the status quo and ride the waves of change.
Because the ocean doesn’t discriminate and neither should we.
